<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cosa Mangiare - Africaturismo</title>
	<atom:link href="https://africaturismo.it/tag/cosa-mangiare/feed/" rel="self" type="application/rss+xml" />
	<link>https://africaturismo.it</link>
	<description>Il portale sul turismo africano</description>
	<lastBuildDate>Wed, 09 Oct 2024 11:31:30 +0000</lastBuildDate>
	<language>it-IT</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://africaturismo.it/wp-content/uploads/2020/06/Africaturismo_favicon-150x150.png</url>
	<title>Cosa Mangiare - Africaturismo</title>
	<link>https://africaturismo.it</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Kapenta dello Zimbabwe: Un Piatto Tradizionale di Pesce Ricco di Nutrienti e Sapore</title>
		<link>https://africaturismo.it/kapenta-dello-zimbabwe-un-piatto-tradizionale-di-pesce-ricco-di-nutrienti-e-sapore/</link>
					<comments>https://africaturismo.it/kapenta-dello-zimbabwe-un-piatto-tradizionale-di-pesce-ricco-di-nutrienti-e-sapore/#respond</comments>
		
		<dc:creator><![CDATA[Mirella]]></dc:creator>
		<pubDate>Wed, 09 Oct 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Africa Meridionale]]></category>
		<category><![CDATA[Cosa Mangiare]]></category>
		<guid isPermaLink="false">https://africaturismo.it/?p=5064</guid>

					<description><![CDATA[Il Kapenta, conosciuto anche come "Matemba" in alcune regioni, è un piatto popolare dello Zimbabwe. Composto da piccoli pesci d'acqua dolce, solitamente cucinati in salsa di pomodoro o in una zuppa di verdure; questo piatto rappresenta una fonte importante di proteine e nutrienti per le famiglie dello Zimbabwe. Facile da preparare, versatile e gustoso, il [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-medium-font-size wp-block-paragraph">Il Kapenta, conosciuto anche come "Matemba" in alcune regioni, è un <strong>piatto popolare dello Zimbabwe</strong>. Composto da piccoli pesci d'acqua dolce, solitamente cucinati in salsa di pomodoro o in una zuppa di verdure; questo piatto rappresenta una fonte importante di <strong>proteine e nutrienti </strong>per le famiglie dello Zimbabwe. Facile da preparare, versatile e gustoso, il Kapenta è un alimento base che merita di essere scoperto e apprezzato anche al di fuori dell'Africa meridionale.<br></p>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading"><strong>Storia e Origine</strong></h3>



<p class="has-medium-font-size wp-block-paragraph">Il Kapenta, originario del Lago Kariba e dei fiumi dello Zimbabwe, è stato a lungo una <strong>fonte essenziale di nutrimento</strong> per le comunità locali. La pesca di questi piccoli pesci è diventata una parte integrante della vita quotidiana in molte aree del paese, con tecniche di<strong> essiccazione e conservazione</strong> che permettono di utilizzare il Kapenta durante tutto l'anno, anche nei periodi di scarsità di risorse alimentari.<br></p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2024/10/kapenta-zimbabwe.png" alt="Cosa Mangiare kapenta" class="wp-image-5069" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2024/10/kapenta-zimbabwe.png 1024w, https://africaturismo.it/wp-content/uploads/2024/10/kapenta-zimbabwe-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2024/10/kapenta-zimbabwe-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2024/10/kapenta-matemba-secco.png" alt="Cosa Mangiare kapenta" class="wp-image-5071" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2024/10/kapenta-matemba-secco.png 1024w, https://africaturismo.it/wp-content/uploads/2024/10/kapenta-matemba-secco-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2024/10/kapenta-matemba-secco-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading"><strong>Ingredienti e Preparazione</strong></h3>



<p class="has-medium-font-size wp-block-paragraph">Per preparare il Kapenta fresco, i pesci vengono lavati e <strong>cotti in una salsa di pomodoro</strong> con cipolla, aglio, e una varietà di spezie locali, come peperoncino e curry. In alcune varianti, vengono aggiunte anche verdure come spinaci o cavolo.</p>



<p class="has-medium-font-size wp-block-paragraph">Se essiccato, il Kapenta viene <strong>fritto fino a diventare croccante</strong> e consumato come snack o aggiunto a piatti di riso o polenta di mais, detta "sadza". La semplicità della preparazione, unita alla disponibilità del pesce, rende il Kapenta un alimento quotidiano per molte famiglie dello Zimbabwe.</p>
</div>
</div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading">Vuoi scoprire altri piatti dal magnifico continente africano? </h3>



<p class="wp-block-paragraph" style="font-size:20px">La cucina di un paese racconta storie di tradizioni, culture e comunità. Ogni piatto è un viaggio che svela ingredienti unici, metodi di preparazione e la passione di chi lo crea. Scoprire i sapori è scoprire l'anima di un popolo!</p>



<p class="wp-block-paragraph" style="font-size:20px">Scopri gli articoli dedicati alla categoria <em>food &amp; beverage</em>.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<div class="wp-block-cover alignfull has-medium-font-size wp-duotone-unset-1" style="min-height:630px;aspect-ratio:unset;"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim" style="background-color:#000000"></span><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-3520" alt="Cosa Mangiare kapenta" src="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette.png" data-object-fit="cover" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette.png 1024w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<h4 class="wp-block-heading has-text-align-center alignwide has-white-color has-text-color" style="font-size:28px;line-height:1.2">Cosa mangiare in Africa🌍</h4>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size" style="font-size:18px"><a class="wp-block-button__link wp-element-button" href="https://africaturismo.it/tag/cosa-mangiare/" style="border-radius:100px">LEGGI GLI ARTICOLI</a></div>
</div>
</div></div>
</div>
</div>
</div>
</div>
</div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://africaturismo.it/kapenta-dello-zimbabwe-un-piatto-tradizionale-di-pesce-ricco-di-nutrienti-e-sapore/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Il ruolo sociale del tè e dei dolci nei Paesi del Maghreb</title>
		<link>https://africaturismo.it/te-e-dolci-maghreb/</link>
					<comments>https://africaturismo.it/te-e-dolci-maghreb/#respond</comments>
		
		<dc:creator><![CDATA[Mirella]]></dc:creator>
		<pubDate>Fri, 03 Nov 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Africa Settentrionale]]></category>
		<category><![CDATA[Cosa Mangiare]]></category>
		<category><![CDATA[Cultura e Tradizioni]]></category>
		<guid isPermaLink="false">https://africaturismo.it/?p=3966</guid>

					<description><![CDATA[Un viaggio tra gusto e socialità È diverso per ogni località ed è impossibile da copiare, nonostante in tutto il mondo se ne conoscano le ricette. Dalla turistica Sidi Bou Said passando per i più ameni villaggi del Maghreb, il tè servito insieme ai dolci è come un rito sacro. Un simbolo sociale, un momento [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Un viaggio tra gusto e socialità</h2>



<p class="wp-block-paragraph" style="font-size:18px">È diverso per ogni località ed è impossibile da copiare, nonostante in tutto il mondo se ne conoscano le ricette.</p>



<p class="wp-block-paragraph" style="font-size:18px">Dalla turistica <a href="https://africaturismo.it/4-mete-mare-tunisia/" data-type="post" data-id="3404">Sidi Bou Said</a> passando per i più ameni villaggi del Maghreb, il <strong>tè servito insieme ai dolci</strong> è come un rito sacro. Un<strong> simbolo sociale</strong>, un momento che i turisti non vogliono e non devono perdere per conoscere la vera Africa.</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading">Tunisia: il tè ai pinoli</h3>



<p class="wp-block-paragraph" style="font-size:18px">Camminando lungo le strade strette a picco sul mare di Sidi Bou Said, soprannominata “il balcone del Mediterraneo”, l’inebriante profumo del tè ai pinoli è inconfondibile.</p>



<p class="wp-block-paragraph" style="font-size:18px">Alzando lo sguardo sui balconcini al di sopra dei portali turchesi, ricchi di fascino e di storia, non è difficile scovare nelle piccole e accoglienti cucine dei Paesi del Maghreb chi è affaccendato a preparare i deliziosi <strong>makroud</strong> (dolci tipici a base di semola di grano duro e di pasta di datteri). Il tè, qui, è il <em>nettare degli dei</em>.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2022/06/te-pinoli-tunisia.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2022/06/te-pinoli-tunisia.png" alt="Cosa Mangiare kapenta" class="wp-image-4240" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2022/06/te-pinoli-tunisia.png 1024w, https://africaturismo.it/wp-content/uploads/2022/06/te-pinoli-tunisia-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2022/06/te-pinoli-tunisia-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2022/06/tea-experience-maghreb.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2022/06/tea-experience-maghreb.png" alt="Cosa Mangiare kapenta" class="wp-image-4241" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2022/06/tea-experience-maghreb.png 1024w, https://africaturismo.it/wp-content/uploads/2022/06/tea-experience-maghreb-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2022/06/tea-experience-maghreb-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading"><strong>Simbolo di cordialità ed ospitalità</strong></h3>



<p class="wp-block-paragraph" style="font-size:18px">Il tè è considerato la bevanda nazionale del Maghreb. Cosa rappresenta? È un’istituzione, come la pizza a Napoli o la birra in Germania. Ed è talmente rappresentativo di un’etnia da essere regolamentato da rigidi protocolli di esecuzione e di consumo.&nbsp;</p>



<p class="wp-block-paragraph" style="font-size:18px">È proprio così: se in aereo direzione <a href="https://africaturismo.it/10-luoghi-da-visitare-a-marrakech/" data-type="post" data-id="811">Marrakech</a> si fantastica pensando di sorseggiare il tè in bicchieri monouso, mentre si visitano i Giardini Majorelle, meglio smettere di illudersi e informarsi su quanto sia importante questa <strong>ritualità</strong>.&nbsp;</p>



<p class="wp-block-paragraph" style="font-size:18px">In molti i locali che propongono la cosiddetta “<em>tea experience</em>” (chiamarli bar è riduttivo): si entra senza scarpe, ci si siede o sdraia su lussureggianti tappeti e si attende senza fretta la minuziosa preparazione fatta dai Maestri. Un vero e proprio viaggio alla scoperta della storia, racchiusi in pochi centilitri di puro gusto.</p>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading"><strong>Il rito mistico del tè maghrebino</strong></h3>



<p class="wp-block-paragraph" style="font-size:18px">Nei Paesi del Maghreb, anche il <strong>procedimento</strong> è un rito. L’ospite si vede servire un vassoio col bollitore per l’acqua, il tè e lo zucchero a zollette. Una piccola quantità di acqua bollente viene versata sul tè, muovendo la teiera con gesti circolari lenti e intensi. In questo modo si fa gonfiare il tè, e lo si pulisce dalle impurità.&nbsp;</p>



<p class="wp-block-paragraph" style="font-size:18px">Successivamente, l’acqua viene eliminata in un bicchiere, si aggiunge lo zucchero nella teiera con altra acqua bollente e si rimette sul fuoco per pochi minuti.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/ClPEL5JqVsh/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ClPEL5JqVsh/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Visualizza questo post su Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ClPEL5JqVsh/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow">Un post condiviso da susan stone (@findtruenature)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>
</div>
</div>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2022/06/bicchieri-te-maghreb.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2022/06/bicchieri-te-maghreb.png" alt="Cosa Mangiare kapenta" class="wp-image-4236" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2022/06/bicchieri-te-maghreb.png 1024w, https://africaturismo.it/wp-content/uploads/2022/06/bicchieri-te-maghreb-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2022/06/bicchieri-te-maghreb-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:18px">Il tè viene servito e versato dall’alto in <strong>piccoli bicchieri di vetro colorati e decorati</strong>, con un getto allungato che permette al liquido di ossigenarsi.</p>



<p class="wp-block-paragraph" style="font-size:18px">Dissetante e rinfrescante, è considerato segno di apprezzamento <strong>berlo con molta calma</strong>, a piccoli sorsi, ed è bene non rifiutare nessun bicchiere, almeno finché non si arriva al terzo.</p>



<p class="wp-block-paragraph" style="font-size:18px">Da sottolineare come ogni Paese del Maghreb abbia le sue tipicità: in Tunisia il tè si accompagna con i pinoli, presenti sul fondo della teiera. In Marocco vengono invece utilizzate foglie di menta per rendere ancora più forte il suo sapore.</p>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading"><strong>La storia del tè nel Maghreb</strong></h3>



<p class="wp-block-paragraph" style="font-size:18px">Il tè è arrivato nel Maghreb grazie alla regina<strong> Anna di Gran Bretagna</strong>. La sovrana scelse questa pianta come segno di riconoscenza verso il sultano, che aveva rilasciato un gruppo di prigionieri britannici.</p>



<p class="wp-block-paragraph" style="font-size:18px">La popolarità della bevanda è arrivata però solo nella metà del XIX secolo, a causa della <strong>chiusura dei porti del Baltico durante la guerra di Crimea</strong>. Tanti mercati inglesi furono “costretti” a fronteggiare un eccesso di tè cinese e, per questo motivo, puntarono a nuovi mercati iniziando dai porti marocchini di Tangeri ed Essaouira.</p>



<p class="wp-block-paragraph" style="font-size:18px">Inizialmente la bevanda era accessibile solo alle classi ricche, poi tra la fine del XIX e l’inizio del XX secolo, si diffuse in tutto il Paese.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2022/06/mar-baltico.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2022/06/mar-baltico.png" alt="Cosa Mangiare kapenta" class="wp-image-4239" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2022/06/mar-baltico.png 1024w, https://africaturismo.it/wp-content/uploads/2022/06/mar-baltico-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2022/06/mar-baltico-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2022/06/dolci-maghreb.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2022/06/dolci-maghreb.png" alt="Cosa Mangiare kapenta" class="wp-image-4237" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2022/06/dolci-maghreb.png 1024w, https://africaturismo.it/wp-content/uploads/2022/06/dolci-maghreb-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2022/06/dolci-maghreb-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading"><strong>Tè e dolci, simbolo di un popolo</strong></h3>



<p class="wp-block-paragraph" style="font-size:18px">Per chi è abituato ai pancake o al classico croissant, i <strong>dolci dei Paesi del Maghreb</strong> saranno la scoperta di un gusto unico e particolarmente originale. </p>



<p class="wp-block-paragraph" style="font-size:18px">Come il tè, anche questi prodotti della tradizione svolgono un <strong>ruolo sociale</strong>. Incarnano un’identità, e raccontano con un solo assaggio la storia di un’etnia.</p>
</div>
</div>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:18px">Di influenza araba, hanno i colori delle dune e i sapori della tipica pasticceria islamica: miele, zucchero caramellato, spezie. Cosa assaggiare in Maghreb? Sicuramente il<strong> bignè marocchino</strong>, fritto e molto leggero a ricordare la nostra graffa.&nbsp;</p>



<p class="wp-block-paragraph" style="font-size:18px">Da provare anche i <strong>biscottini al cardamomo</strong>: spesso dalle forme particolari, anche fiorite, sono molto usati come accompagnamento per il tè alla menta. Infine i <strong>makrout ai datteri</strong>, straordinario e indimenticabile tuffo nell’essenza del Maghreb.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2022/06/makroud-maghreb.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2022/06/makroud-maghreb.png" alt="Cosa Mangiare kapenta" class="wp-image-4238" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2022/06/makroud-maghreb.png 1024w, https://africaturismo.it/wp-content/uploads/2022/06/makroud-maghreb-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2022/06/makroud-maghreb-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:18px">Se hai qualche dubbio o curiosità in merito alle tue vacanze in Africa, se vuoi saperne di più su questo straordinario continente e su tutto ciò che ha da offrire, iscriviti al nostro gruppo Facebook <a href="https://www.facebook.com/groups/africaturismonetwork" target="_blank" rel="noreferrer noopener nofollow">Africaturismo Network</a>.</p>
</div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://africaturismo.it/te-e-dolci-maghreb/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Il Tuo Zaafi (o Diehuo) dal Ghana</title>
		<link>https://africaturismo.it/tuo-zaafi-ghana/</link>
					<comments>https://africaturismo.it/tuo-zaafi-ghana/#respond</comments>
		
		<dc:creator><![CDATA[Mirella]]></dc:creator>
		<pubDate>Fri, 15 Jul 2022 07:20:27 +0000</pubDate>
				<category><![CDATA[Ghana]]></category>
		<category><![CDATA[Africa Occidentale]]></category>
		<category><![CDATA[Cosa Mangiare]]></category>
		<guid isPermaLink="false">https://africaturismo.it/?p=3782</guid>

					<description><![CDATA[Com'è nato il piatto? Il Tuo Zaafi, noto anche come Diehuo, è un popolare piatto ghanese comunemente consumato nelle nord del Paese. Il Ghana è una terra di diversità, numerose etnie, ognuna caratterizzata dalla propria lingua, i propri vestiti e le proprie tradizioni culinarie. Nel corso dei decenni, però, le varie culture si sono incontrate [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading">Com'è nato il piatto?</h3>



<p class="wp-block-paragraph" style="font-size:18px">Il Tuo Zaafi, noto anche come Diehuo, è un <strong>popolare</strong> <strong>piatto</strong> <strong>ghanese</strong> comunemente consumato nelle nord del Paese.</p>



<p class="wp-block-paragraph" style="font-size:18px">Il Ghana è una terra di diversità, numerose etnie, ognuna caratterizzata dalla propria lingua, i propri vestiti e le proprie tradizioni culinarie. Nel corso dei decenni, però, le <strong>varie culture si sono incontrate</strong> e hanno creato nuovi piatti come il Tuo Zaafi.</p>



<p class="wp-block-paragraph" style="font-size:18px">Il Tuo zaafi, una <strong>prelibatezza settentrionale</strong> relativamente sconosciuta, ma negli ultimi anni è cresciuta in popolarità anche nella parte meridionale del Ghana, fino a diventare una <strong>piatto apprezzato da tutto il Ghana</strong>.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<iframe src="https://assets.pinterest.com/ext/embed.html?id=508554982922989795" height="650" width="450" frameborder="0" scrolling="no"></iframe>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2022/05/gombio-accra-africaturismo.png" alt="Cosa Mangiare kapenta" class="wp-image-3891" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2022/05/gombio-accra-africaturismo.png 1024w, https://africaturismo.it/wp-content/uploads/2022/05/gombio-accra-africaturismo-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2022/05/gombio-accra-africaturismo-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Il gombo (o okra)</figcaption></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading"><strong>Le tradizioni legate al Tuo Zaafi</strong></h3>



<p class="wp-block-paragraph" style="font-size:18px">Il Tuo Zaafi viene tradizionalmente mangiato con uno speciale <strong>stufato</strong> <strong>verde</strong> a base di foglie amare di Ayoyo e con del gombo (noto anche come <em>okra</em>) in base alle preferenze personali.</p>



<p class="wp-block-paragraph" style="font-size:18px">Il Tuo Zaafi si può ormai trovare <strong>nella maggior parte dei ristoranti</strong> e dei tradizionali chop bar, ovvero dei piccoli locali in cui vengono serviti cibi locali.</p>



<p class="wp-block-paragraph" style="font-size:18px">Il nome del piatto deriva dalla lingua Hausa, nella quale<strong> <em>tuo</em> significa “mescolato”</strong> e <strong><em>zaafi</em> significa “caldo”</strong>, entrambi i termini descrivono perfettamente questo particolare piatto.</p>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading">La preparazione del Tuo Zaafi</h3>



<p class="wp-block-paragraph" style="font-size:18px">La preparazione richiede tempo e concentrazione, poiché è costituito da <strong>tre preparazioni distinte</strong> che vanno cucinate contemporaneamente.</p>



<p class="wp-block-paragraph" style="font-size:18px">Prima di accendere il fuoco bisogna viene preparato un <strong>condimento</strong> a base di cipolle, zenzero e aglio, tritati che poi vanno messi a cucinare insieme alla carne.&nbsp;</p>



<p class="wp-block-paragraph" style="font-size:18px">Quando la <strong>carne</strong> risulta <strong>ben</strong> <strong>cotta</strong> viene rimossa e messa in un contenitore a parte. Dopo di che si procede con la cottura delle cipolle, lo zenzero e il pomodoro a fuoco basso olio di palma per qualche minuto prima di procedere con l’aggiunta della carne e delle varie spezie.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<iframe src="https://assets.pinterest.com/ext/embed.html?id=378795018668484099" height="550" width="450" frameborder="0" scrolling="no"></iframe>
</div>
</div>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/tv/CcSvh8JDx_h/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/tv/CcSvh8JDx_h/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Visualizza questo post su Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/tv/CcSvh8JDx_h/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow">Un post condiviso da ROYPOW FOODS AND MARINADES (@roypowfoodsandmarinadesgh)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:18px">Allo stesso tempo bisogna tritare le foglie di <em>ayoyo</em>, scottarle in poca acqua, polvere di gombo, sale e pepe.</p>



<p class="wp-block-paragraph" style="font-size:18px">In seguito la mistura va messa a cuocere a fuoco lento insieme alle spezie e al <em>dawadawa</em> (semi essiccati dell’albero di carruba africana).</p>



<p class="wp-block-paragraph" style="font-size:18px">Arrivati a questo punto non resta che impiattare il tutto insieme a del <em>fufu</em>, un accompagnamento a base di manioca diffuso in molti paesi africani.</p>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading">Gli ingredienti</h3>



<p class="wp-block-paragraph" style="font-size:18px">Se vuoi preparare questo piatto ti serviranno:</p>



<ul class="wp-block-list" style="font-size:18px"><li>Foglie di Corchorus (note anche come foglie di <em>ayoyo</em>)</li><li>Sale</li><li>Gombo in polvere</li><li>Dawadawa</li><li>Pepe</li><li>Cipolle</li><li>Pomodori</li><li>Passata di pomodoro</li><li>Acqua</li><li>Olio di palma</li><li>Carne</li><li>Zenzero</li></ul>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/tv/CY0wPY4pZd1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/tv/CY0wPY4pZd1/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Visualizza questo post su Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/tv/CY0wPY4pZd1/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow">Un post condiviso da A TASTE OF GHANAIAN FOODS (@a_taste_of_ghana)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>
</div>
</div>
]]></content:encoded>
					
					<wfw:commentRss>https://africaturismo.it/tuo-zaafi-ghana/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cous cous, il piatto più famoso del Maghreb</title>
		<link>https://africaturismo.it/cous-cous-maghreb/</link>
					<comments>https://africaturismo.it/cous-cous-maghreb/#respond</comments>
		
		<dc:creator><![CDATA[Mirella]]></dc:creator>
		<pubDate>Sun, 22 May 2022 15:07:14 +0000</pubDate>
				<category><![CDATA[Marocco]]></category>
		<category><![CDATA[Egitto]]></category>
		<category><![CDATA[Tunisia]]></category>
		<category><![CDATA[Africa Settentrionale]]></category>
		<category><![CDATA[Cosa Mangiare]]></category>
		<guid isPermaLink="false">https://africaturismo.it/?p=968</guid>

					<description><![CDATA[Il&#160;cous cous&#160;non ha bisogno di troppe presentazioni. È molto conosciuto in tutto il mondo e per questo motivo merita un approfondimento. Il cous cous nel mondo Piatto simbolo dell'arte culinaria di tutto il Maghreb, nel corso dei secoli è stato tramandato non solo di generazione in generazione ma di paese in paese: dal Maghreb alla [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph" style="font-size:18px">Il&nbsp;<strong><em>cous cous</em>&nbsp;</strong>non ha bisogno di troppe presentazioni. È molto conosciuto in tutto il mondo e per questo motivo merita un approfondimento.</p>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="il-cous-cous-nel-mondo">Il cous cous nel mondo</h3>



<p class="wp-block-paragraph" style="font-size:18px">Piatto <strong>simbolo dell'arte culinaria di tutto il Maghreb</strong>, nel corso dei secoli è stato tramandato non solo di generazione in generazione ma di paese in paese: dal Maghreb alla Spagna, passando per le coste mediterranee fino ad arrivare in Sud America e nei paesi dell'Asia Occidentale.</p>



<p class="wp-block-paragraph" style="font-size:18px">Gli immigrati dal Maghreb lo hanno portato nelle città che li hanno accolti e man mano&nbsp;è entrato nelle cucine e nei ristoranti di tutto il mondo come piatto apprezzato non solo per la sua freschezza e leggerezza ma soprattutto per la sua versatilità.</p>



<p class="wp-block-paragraph" style="font-size:18px"><br>In Italia questo piatto è arrivato nel '800 portato dai lavoratori che si recavano periodicamente nei paesi maghrebini.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-come-si-prepara-.jpg"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-come-si-prepara-.jpg" alt="scopo illustrativo" class="wp-image-1060" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-come-si-prepara-.jpg 1024w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-come-si-prepara--300x225.jpg 300w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-come-si-prepara--768x576.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-semola.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-semola.png" alt="Cosa Mangiare kapenta" class="wp-image-3522" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-semola.png 1024w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-semola-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-semola-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="le-origini-di-questo-piatto">Le origini di questo piatto</h3>



<p class="wp-block-paragraph" style="font-size:18px">I Berberi, essendo un popolo nomade di pastori, usavano <strong>il grano a disposizione</strong> ricavandone una semola lavorata ed essiccata.<br><br>Il cous cous ottenuto era un alimento molto vantaggioso dal momento che <strong>poteva essere conservato a lungo</strong>.<br><br>Ci sono delle evidenze che il cous cous in realtà sia <strong>originario dell’Africa</strong> <strong>Occidentale</strong> per via del metodo di cottura tipico delle popolazioni subsahariana, a tal punto che i Berberi facevano affidamento a donne nere per la preparazione del piatto.</p>
</div>
</div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="la-preparazione-e-la-cottura">La preparazione e la cottura del cous cous</h3>



<p class="wp-block-paragraph" style="font-size:18px">I semi vengono <strong>cotti a vapore</strong> ancora oggi con una cuscussiera: in basso vengono cotte le verdure e il vapore che viene prodotto cuoce il cous cous.<br><br>In commercio esistono versioni precotte che permettono una preparazione più veloce.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2020/07/preparazione-cous-cous.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2020/07/preparazione-cous-cous.png" alt="Cosa Mangiare kapenta" class="wp-image-3523" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/preparazione-cous-cous.png 1024w, https://africaturismo.it/wp-content/uploads/2020/07/preparazione-cous-cous-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/07/preparazione-cous-cous-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>
</div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 class="wp-block-heading" id="le-varie-versioni">Paese che vai, cous cous che trovi!</h2>
</div></div>



<p class="wp-block-paragraph" style="font-size:18px">Come accennato, <strong>esistono delle varianti</strong> a seconda del paese, ecco alcune versioni:</p>
</div></div>
</div></div>



<div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-marocco.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-marocco.png" alt="Cosa Mangiare kapenta" class="wp-image-3518" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-marocco.png 1024w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-marocco-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-marocco-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="il-cous-cous-marocchino">1) Il cous cous marocchino</h3>



<p class="wp-block-paragraph" style="font-size:18px">Si presenta <strong>di colore giallo</strong>, per via dell'aggiunta della curcuma, e viene servito con verdure cotte, carne di pollo, agnello e montone, pesce in salsa agrodolce, uvetta e cipolle.</p>



<p class="wp-block-paragraph" style="font-size:18px">Esiste <strong>anche</strong> una <strong>versione dolce</strong> che viene servita come dessert: il <strong>cous cous </strong>viene cotto più a lungo fino a renderlo <strong>molto morbido</strong>. Infine viene cosparso di mandorle, cannella e zucchero.</p>
</div>
</div>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:18px">In Marocco questa pietanza viene consumata a pranzo, rigorosamente in famiglia e anche durante le occasioni speciali: ad esempio viene offerto ai nuovi sposi, le neo-mamme lo mangiano per favorire la produzione del latte e trionfa durante le feste religiose.</p>



<p class="wp-block-paragraph" style="font-size:18px">I commensali si riuniscono attorno ad un grande piatto e per tradizione usano le mani per mangiare, più precisamente tre dita.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-marocco.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-marocco.png" alt="Cosa Mangiare kapenta" class="wp-image-3519" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-marocco.png 1024w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-marocco-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-marocco-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>
</div>
</div></div>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size"><a class="wp-block-button__link has-text-color" href="https://africaturismo.it/destinazioni/marocco/" style="border-radius:100px;color:#622707">📍MAROCCO 🇲🇦</a></div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-rosso-tunisia.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-rosso-tunisia.png" alt="Cosa Mangiare kapenta" class="wp-image-3521" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-rosso-tunisia.png 1024w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-rosso-tunisia-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-rosso-tunisia-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading">2) Il cous cous tunisino</h3>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:18px">In Tunisia è sempre <strong>colorato di rosso</strong> per via dell'utilizzo del <strong>pomodoro</strong> <strong>in salsa o concentrato</strong>.<br><br>Il cous cous tunisino è arricchito di <strong>spezie</strong> <strong>ed erbe</strong> come il cumino, la curcuma, il coriandolo, la cannella e lo zenzero che conferiscono al piatto un <strong>sapore molto deciso</strong>.</p>
</div>
</div>
</div></div>
</div>
</div>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<p class="wp-block-paragraph" style="font-size:18px">Nel <strong>sud</strong> del Paese viene servito<strong> con trippa</strong>, prezzemolo e coriandolo, mentre<strong> a</strong> <strong>Sfax</strong> è probabile che venga servito <strong>con pesce</strong>.</p>



<p class="wp-block-paragraph" style="font-size:18px">Esiste una versione propria delle <strong>famiglie ebree</strong> che aggiungono delle <strong>polpette di carne</strong>.<br><br>Come negli altri paesi, anche in Tunisia il piatto assume una valenza sociale, infatti viene cucinato in occasioni speciali e festività.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette.png" alt="Cosa Mangiare kapenta" class="wp-image-3520" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette.png 1024w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-polpette-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>
</div>
</div></div>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size"><a class="wp-block-button__link has-text-color" href="https://africaturismo.it/destinazioni/tunisia/" style="border-radius:100px;color:#622707">📍TUNISIA 🇹🇳</a></div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-egitto.png"><img decoding="async" width="1024" height="768" src="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-egitto.png" alt="Cosa Mangiare kapenta" class="wp-image-3517" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-egitto.png 1024w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-egitto-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/07/cous-cous-dolce-egitto-768x576.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="in-egitto-piace-dolce">3) In Egitto piace dolce</h3>



<p class="wp-block-paragraph" style="font-size:18px">In <strong>Egitto</strong> il cous cous viene servito in una <strong>variante dolce</strong>, accompagnata da<strong> frutti rossi</strong> (fragole, more o melograno), <strong>cannella</strong>, <strong>noci</strong> a scelta e il tutto viene ricoperto da uno strato sottile di <strong>zucchero a velo</strong>.<br><br>Il piatto viene anche <strong>mangiato a colazione</strong> ed è legato anche alla tradizione: alcune famiglie lo preparano il giorno di capodanno insieme ad un altro piatto con ingredienti di colore verde.<br><br>I due piatti insieme sono un vero e proprio augurio per l’anno nuovo: il bianco del cous cous e dello zucchero a velo simboleggia la pace, mentre il verde la prosperità.</p>
</div>
</div>
</div></div>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size"><a class="wp-block-button__link has-text-color" href="https://africaturismo.it/destinazioni/egitto/" style="border-radius:100px;color:#622707">📍EGITTO 🇪🇬</a></div>
</div>
]]></content:encoded>
					
					<wfw:commentRss>https://africaturismo.it/cous-cous-maghreb/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ceebu Jen: il piatto più buono d&#039;Africa?</title>
		<link>https://africaturismo.it/ceebu-jen/</link>
					<comments>https://africaturismo.it/ceebu-jen/#respond</comments>
		
		<dc:creator><![CDATA[Mirella]]></dc:creator>
		<pubDate>Fri, 04 Feb 2022 08:35:39 +0000</pubDate>
				<category><![CDATA[Senegal]]></category>
		<category><![CDATA[Africa Occidentale]]></category>
		<category><![CDATA[Cosa Mangiare]]></category>
		<guid isPermaLink="false">https://africaturismo.it/?p=960</guid>

					<description><![CDATA[piatto tipico senegalese ]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph" style="font-size:18px"><em>Una domanda provocatoria che serve a evidenziare quanto il ceebu jen, che letteralmente significa "riso al pesce", sia buono.</em></p>



<p class="wp-block-paragraph" style="font-size:18px">Chiaramente dire che il <em>ceebu jen</em> (o <em>thieboudienne</em>) sia il piatto più buono d'Africa <strong>può apparire esagerato</strong>, però si può affermare che sia <strong>una delle ricette più amate</strong> dell'Africa Occidentale, tanto da essere non solo piatto nazionale del Senegal ma è anche stato rivisitato in Costa d'Avorio acquisendo il nome <em>riz gras</em> e in Nigeria e in Ghana dove viene chiamato <em>jollof rice</em>.</p>



<p class="wp-block-paragraph" style="font-size:18px">Verso la fine del 2021 il ceebu Jen è stato eletto <strong>Patrimonio</strong> <strong>dell'Umanità UNESCO</strong> per la sua valenza culturale.</p>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="com-e-nato-il-piatto">Com'è nato il piatto</h3>



<p class="wp-block-paragraph" style="font-size:18px">Si narra che il <em>ceebu jen</em> venne cucinato per la prima volta a Saint Louis da una signora di nome Penda Mbaye nel<strong> XIX secolo</strong>.<br><br>Si tratta di un pasto che <strong>viene cucinato quotidianamente</strong> da quasi tutte le famiglie nelle sue due varianti: il <em>ceebu jen</em> rosso a base di pomodoro concentrato e quello bianco, che ne contiene una piccola quantità.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Le ceebu jën, art culinaire du Sénégal" width="500" height="281" src="https://www.youtube.com/embed/QlLxWJcSInw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B_icPf4B9Ve/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B_icPf4B9Ve/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Visualizza questo post su Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B_icPf4B9Ve/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow">Un post condiviso da Annie Sibonney (@anniesibonney)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="le-tradizioni-legate-al-ceebu-jen">Le tradizioni legate al ceebu jen</h3>



<p class="wp-block-paragraph" style="font-size:18px">Il Senegal è chiamato paese della <em>teranga</em>, cioè dell'ospitalità, ed è abitudine condividere il momento del pasto<strong> con la famiglia</strong> al completo, con <strong>amici</strong> ma <strong>anche estranei</strong>, i quali vengono accolti senza alcuna esitazione.<br><br>Il gesto assume una connotazione anche religiosa, poiché è dovere di un buon credente compartire ciò che possiede con tutti, indipendentemente dalla propria condizione economica, infatti anche le famiglie meno abbienti non si sottraggono a questa usanza.</p>



<p class="wp-block-paragraph" style="font-size:18px">In Senegal è tradizione sedersi <strong>tutti intorno allo stesso piatto</strong> e ognuno mangia di fronte a sé, solo la donna di casa è solita mettere le mani nel centro al piatto poiché si occupa di suddividere in modo equo gli ingredienti tra i vari commensali.</p>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="la-preparazione-del-piatto">La preparazione del piatto</h3>



<p class="wp-block-paragraph" style="font-size:18px">L'intera pietanza viene cucinata in un'unica pentola nella quale inizialmente vengono <strong>cotte le verdure</strong>, le <strong>spezie</strong>, il <strong>pesce</strong> e i <strong>frutti di mare</strong> <strong>poi</strong>, una volta terminata la loro cottura, viene aggiunto <strong>il riso</strong>.</p>



<p class="wp-block-paragraph" style="font-size:18px">Il <strong>riso</strong>, cotto negli umori, <strong>trattiene i </strong>vari <strong>sapori</strong> e gli odori dei vari ingredienti. </p>



<p class="wp-block-paragraph" style="font-size:18px">Il riso una volta cotto fa da letto agli altri componenti del piatto: il pesce viene posto nel centro e poi circondato dal resto. </p>



<p class="wp-block-paragraph" style="font-size:18px">A fine pasto vengono serviti del <em>bissap</em> e del <em>ginger</em>, il primo a base di carcadè e il secondo a base di zenzero.<br>Infine viene preparato del tè verde alla menta oppure del café Touba, una varietà di caffè molto speziata e dal gusto deciso, quasi piccante.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CYjI1EstJYv/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CYjI1EstJYv/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Visualizza questo post su Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CYjI1EstJYv/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow">Un post condiviso da La Cuisine De Kya (@lacuisine_de_kya)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>
</div>
</div>
</div></div>



<div style="height:75px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CZEk2q8o3p9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CZEk2q8o3p9/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Visualizza questo post su Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CZEk2q8o3p9/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow">Un post condiviso da Nanfetigui (@nanfetigui_officiel)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading" id="gli-ingredienti-del-ceebu-jen">Gli ingredienti del ceebu jen</h3>



<p class="wp-block-paragraph" style="font-size:18px">Ecco la lista:</p>



<ul class="wp-block-list" id="block-62349643-f915-412e-bada-603f29e6097c" style="font-size:18px"><li>Riso</li><li>Pesce di mare (Cernia, Imperatore ecc.)</li><li>Guedj (pesce essiccato)</li><li>Yet (mollusco essiccato)</li><li>Carote, crauti, melanzane e verdure a scelta</li><li>Manioca</li><li>Gombo</li><li>Cipolla</li><li>Aglio</li><li>Spezie</li><li>Peperoncini freschi</li><li>Olio di arachidi</li><li>Pomodoro doppio/triplo concentrato</li></ul>
</div>
</div>
</div></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-columns are-vertically-aligned-center inverti-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<h2 class="wp-block-heading">Vuoi scoprire di più sul Senegal?</h2>



<p class="wp-block-paragraph" style="font-size:18px">Nella punta più a occidente dell'Africa si trova il Senegal, un Paese <strong>caratterizzato dall'ospitalità</strong> del suo popolo. </p>



<p class="wp-block-paragraph" style="font-size:18px">Il <strong>turismo</strong> è in <strong>forte crescita </strong>grazie ai 500 km di <strong>coste oceaniche</strong>, alla <strong>vivace cultura</strong> e l'<strong>ampia scelta di</strong> <strong>esperienze</strong>.</p>



<p class="wp-block-paragraph" style="font-size:18px"><strong>Cerchi informazioni </strong>su questa destinazione? Stai organizzando un viaggio in Senegal? <strong>Clicca il pulsante</strong>.</p>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full is-resized"><a href="https://africaturismo.it/wp-content/uploads/2020/02/senegal-saly.png"><img decoding="async" src="https://africaturismo.it/wp-content/uploads/2020/02/senegal-saly.png" alt="Cosa Mangiare kapenta" class="wp-image-3077" width="512" height="384" title="Cosa Mangiare" srcset="https://africaturismo.it/wp-content/uploads/2020/02/senegal-saly.png 1024w, https://africaturismo.it/wp-content/uploads/2020/02/senegal-saly-300x225.png 300w, https://africaturismo.it/wp-content/uploads/2020/02/senegal-saly-768x576.png 768w" sizes="(max-width: 512px) 100vw, 512px" /></a><figcaption>📍Spiaggia di Saly - Petite Côte</figcaption></figure>
</div>
</div>
</div></div>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size"><a class="wp-block-button__link has-text-color" href="https://africaturismo.it/destinazioni/senegal/" style="border-radius:100px;color:#622707">📍SENEGAL 🇸🇳</a></div>
</div>
]]></content:encoded>
					
					<wfw:commentRss>https://africaturismo.it/ceebu-jen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
